The Low FODMAP Starter Kit

Less guessing, easier meal planning, and more confidence with food.

Trying a Low FODMAP diet but feeling overwhelmed by what you can and can't eat?

This printable kit was created by a GI Registered Dietitian to make grocery shopping and meal planning a little easier, without making food more complicated than it needs to be.

What's inside?

• 🥑 High vs. Low FODMAP Food Guide: Easily compare foods and keep track of your personal triggers.
• 🛒 Low FODMAP Grocery Checklist: Take the guesswork out of shopping with food options organized by category.
• 📝 7-Day Meal Planner: Plan your meals, snacks, and grocery needs for the week.
• 🍽️ Low FODMAP Meal Builder: Mix and match foods to create balanced, satisfying meals.

My goal? To help you feel more confident navigating the Low FODMAP diet while keeping variety and enjoyment on your plate.

This kit is a practical starting point, not another set of food rules to follow forever.

💚 Ready to make meal planning easier? Get your Low FODMAP Starter Kit today!